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	<title>Super Food Revolution &#187; super grains</title>
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	<link>http://www.superfoodrevolution.com</link>
	<description>...Power to the People through Live Nutrition</description>
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		<title>Millet at the Health Food Store</title>
		<link>http://www.superfoodrevolution.com/wholefoods/millet-at-the-health-food-store</link>
		<comments>http://www.superfoodrevolution.com/wholefoods/millet-at-the-health-food-store#comments</comments>
		<pubDate>Tue, 14 Jul 2009 14:09:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[whole foods]]></category>
		<category><![CDATA[elan's personal story]]></category>
		<category><![CDATA[health food]]></category>
		<category><![CDATA[super grains]]></category>
		<category><![CDATA[whole food]]></category>

		<guid isPermaLink="false">http://www.superfoodrevolution.com/?p=49</guid>
		<description><![CDATA[My first visit to a health food store was in 1955. I was on a mission. I had read about the five sacred grains of China, wheat, rice, barley, soy beans and millet. I was after millet.
Being a 12 year old boy back then implies a lack of sophistication more common to a 7 year [...]]]></description>
			<content:encoded><![CDATA[<p>My first visit to a health food store was in 1955. I was on a mission. I had read about the five sacred grains of China, wheat, rice, barley, soy beans and millet. I was after millet.</p>
<p>Being a 12 year old boy back then implies a lack of sophistication more common to a 7 year old today. I didn’t understand what the store was about.</p>
<p>Ann&#8217;s Health Foods seemed small and dark. There were lots of little items on wood shelves. There were wooden kegs holding items under tight lids. It had the appearance of a movie western general store, only shrunken to fit the proprietor.</p>
<p>She was a petite woman that I thought of as old. Considering how much longer she lived after I met her, she was not really an old woman. She did have the self-possession that we often find in elders. She knew she was different. She was ready to advocate, even defend that difference.</p>
<p>I asked her for the millet. What did I hope to gain from millet? As a boy raised on the icons of Popeye and Mighty Mouse, it was clear that certain foods could impart super powers. And I desperately needed a super power. (You can see why I’m drawn to superfoods!)</p>
<p>After a brief interaction with the intimidating shop keeper, I left the store with a small paper bag of ground millet and another small bag of raw sunflower seeds.</p>
<p>The sunflower seeds weren’t bad. They raised my hop0e for the millet.</p>
<p>My mom helped me prepare the millet by adding water and helping keep an eye on the pot while it came to a boil. Soon, it was ready, but my hopes were crushed.</p>
<p>It had a bland, different taste, not a good combination. I’m sure I underseasoned it. If I had thought of adding sugar and milk, as I did to cream of wheat, it may have passed muster.</p>
<p>Millet did not take a place in my diet. I did not return to a health food store for fifteen years.</p>
<p>I did continue getting sunflower seeds. There was a deli on the way home from school, when I walked or biked. It had roasted, salted sunflower seeds. They had a much better flavor. Sometimes I got roasted, salted pumpkin seeds, called pepitas, and targetted to Tampa’s Latino community.</p>
<p>When I did begin frequenting the health food store again, Ann had a new location. Her store was bigger and brighter. Oddly, she was about the same age.</p>
<p>I don’t go to health food stores as often these days. The supermarkets have brought in so many items that I used to get at the health food store. But, I haven’t seen any millet.</p>
<p>Maybe it’s time to go on down to the health food store and get a bag of ground millet. Maybe all it needs is maple syrup and a little hemp milk.</p>
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		<title>Quinoa the Super Grain of the Andes</title>
		<link>http://www.superfoodrevolution.com/healthfood/quinoa-the-super-grain-of-the-andes</link>
		<comments>http://www.superfoodrevolution.com/healthfood/quinoa-the-super-grain-of-the-andes#comments</comments>
		<pubDate>Mon, 08 Jun 2009 21:38:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Food]]></category>
		<category><![CDATA[superfoods]]></category>
		<category><![CDATA[health food]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[super grains]]></category>
		<category><![CDATA[superfood]]></category>
		<category><![CDATA[whole food]]></category>

		<guid isPermaLink="false">http://www.superfoodrevolution.com/?p=45</guid>
		<description><![CDATA[The first time I cooked quinoa I was amazed at how the little rounds grain unfurled into a spiral. Then, the nut-like flavor way surpassed my expectations.
Still, I was a little impatient with the need to rinse the grains to avoid bitterness. You don&#8217;t have to do that with rice.
Now we have the updated info [...]]]></description>
			<content:encoded><![CDATA[<p>The first time I cooked quinoa I was amazed at how the little rounds grain unfurled into a spiral. Then, the nut-like flavor way surpassed my expectations.</p>
<p>Still, I was a little impatient with the need to rinse the grains to avoid bitterness. You don&#8217;t have to do that with rice.</p>
<p>Now we have the updated info from a real expert, <span class="description"><a href="http://www.quinoa365.com/" target="_blank">Carolyn Hemming</a>.</span></p>
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