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	<title>Super Food Revolution</title>
	<link>http://www.superfoodrevolution.com</link>
	<description>...Power to the People through Live Nutrition</description>
	<lastBuildDate>Fri, 29 Jul 2011 14:13:55 +0000</lastBuildDate>
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		<title>Moringa Seedlings Get Started in Palm Harbor</title>
		<description><![CDATA[Moringa Seedlings When the seedlings came they were in excellent shape. They only had to travel a little ways up the coast in Florida from Bradenton to Palm Harbor. The immediate impetus that lead me to order the seedlings from I Love Moringa was a video about the development and use of moringa in third [...]]]></description>
		<link>http://www.superfoodrevolution.com/farm-and-garden/moringa-seedlings-get-started-in-palm-harbor</link>
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		<title>Superfoods Going Mainstream</title>
		<description><![CDATA[An article in the print edition of USA Weekend caught my attention. Key to Your Shopping List: Superfoods. As I said in the comment for the short article most people would question lentils or dates as qualifying for superfood status. Compare to spirulina or bee pollen, for example. Or quinoa. Maybe it&#8217;s in what is [...]]]></description>
		<link>http://www.superfoodrevolution.com/superfoods/superfoods-going-mainstream</link>
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		<title>Pets and Superfoods</title>
		<description><![CDATA[Pets sometimes have problems that can be effectively treated with superfoods and herbs. Here is a way you, as their owner, can help them when they need it. You don&#8217;t want to give them the harsh products that a vet may prescribe, unless it&#8217;s the last resort. You may also not have the money to [...]]]></description>
		<link>http://www.superfoodrevolution.com/lifestyle/pets-and-superfoods</link>
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		<title>Aloe, the Natural First Aid Remedy</title>
		<description><![CDATA[Recently, I saw a slogan, &#8220;Aloe, the Lily of the Desert.&#8221; I don&#8217;t know about that, aside from the play on Lily of the Valley. Aloe grows well in Florida, where I live. I sometimes harvest some from my yard when needed as a natural first aid. Let&#8217;s call it an herb. There are many [...]]]></description>
		<link>http://www.superfoodrevolution.com/healthfood/aloe-the-natural-first-aid-remedy</link>
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		<title>The Hot Metabolism Secret Revealed</title>
		<description><![CDATA[Lifestyle! It’s the answer. You just can’t escape the idea that lifestyle is the answer to weight and fitness issues. When I was young, I had the routine, the lifestyle, of going to the gym and working out with weights. I wanted to build strength, muscle mass and put on a few pounds. I also [...]]]></description>
		<link>http://www.superfoodrevolution.com/lifestyle/the-hot-metabolism-secret-revealed</link>
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		<title>10 Places MSG is Hiding Out in Your Food</title>
		<description><![CDATA[You cannot depend on food processing manufacturers to to reveal the MSG in their products. This excitotoxin has a bad reputation. Many people would chose to avoid it. Label reading is a fine art, requiring good visual accuity. Here is a list of ingredients that give away the concealment, according to the July 09 issue [...]]]></description>
		<link>http://www.superfoodrevolution.com/food-warning/10-places-msg-is-hiding-out-in-your-food</link>
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		<title>My First Yogurt&#8211;Bleagh!</title>
		<description><![CDATA[To get into the mood for writing about yogurt, I spent several days scarfing down at least one Stonyfield Farm Organic Whole Milk Yogurt every day. I like to add bee pollen&#8211;two superfoods in one delicious serving! The bee pollen this time is locally produced at Thomas Honey in Lake City, Florida. I got it [...]]]></description>
		<link>http://www.superfoodrevolution.com/healthfood/my-first-yogurt-bleagh</link>
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		<title>Millet at the Health Food Store</title>
		<description><![CDATA[My first visit to a health food store was in 1955. I was on a mission. I had read about the five sacred grains of China, wheat, rice, barley, soy beans and millet. I was after millet. Being a 12 year old boy back then implies a lack of sophistication more common to a 7 [...]]]></description>
		<link>http://www.superfoodrevolution.com/wholefoods/millet-at-the-health-food-store</link>
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		<title>Quinoa the Super Grain of the Andes</title>
		<description><![CDATA[The first time I cooked quinoa I was amazed at how the little rounds grain unfurled into a spiral. Then, the nut-like flavor way surpassed my expectations. Still, I was a little impatient with the need to rinse the grains to avoid bitterness. You don&#8217;t have to do that with rice. Now we have the [...]]]></description>
		<link>http://www.superfoodrevolution.com/healthfood/quinoa-the-super-grain-of-the-andes</link>
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		<title>Açai and the Dangers of the Monodiet</title>
		<description><![CDATA[We all want the nutritional silver bullet. We want that one supplement that will solve all our nutritional concerns. I believe that accounts for the emerging popularity of single foods to take care of a health problem. The most widespread [pun warning] concern is overweight. That one problem attracts more one food solutions than any [...]]]></description>
		<link>http://www.superfoodrevolution.com/healthfood/acai-and-the-dangers-of-the-monodiet</link>
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